- The Interior Art of Discipline
is a unique event because it brings together theory and practice in one evening in order to manage to fully grasp the importance of this new opportunity to improve our daily life
Why are we doing this? Because the world today needs meditation
As the Dalai Lama says, "If every 8-year-old child were to be taught meditation, we would be able to eliminate violence
in the world within one generation."
In other words, it is possible, and necessary, to learn to manage
the difficulties of our daily life and to strengthen ourselves to be able to find appropriate responses and to orient our lives towards what we intimately desire
In the world, mankind has always asked itself if there are schools that can prepare people
to create a permanent center of gravity within them, or in other words, something that remains firm even when strong winds blow and shake the foundation that until then seemed stable.
Schools that help people to see themselves
and see others in an objective way, to understand the path that is necessary for their growth, to be able to respond to the events of life by taking the right distance from them and therefore not be totally absorbed and identified by them.
Schools that teach how to establish meaningful goals
for their own life, how to reach them and to cultivate them with the aim of changing man’s inner world, transforming it into a center of gravity that can allow him to remain calm and oriented towards his real desires.This is your chance
to meet this kind of school and it is the reason behind the creation of this event.
We want to make people understand the importance of meditation
and the great possibility that this can offer to improve their life:
- We will share how the most innovative and up-to-date scientific studies confirm the benefits that this ancient practice from thousands of years ago offers to our lives
- We will explain the founding elements of meditation through suggestive metaphors useful to better understand the different levels of depth that can be reached through meditative practice
- We will do relaxation exercises and short meditation sessions to guide you in the practical and concrete aspects of this theme